Acknowledgements
Foreward
Introduction
Part 1: The Journey
Chapter 1: The years before CFS
Chapter 2: The year of onset of CFS
Chapter 3: The ongoing years
Chapter 4: Towards Hope
Chapter 5: Just when I thought…
Part II: Understanding Chronic Fatigue Syndrome and Fibromyalgia
Chapter 6: Explanation of CFS and FM:
Terminology
Diagnosis
Cause, Onset, Course, Prevalence
Chapter 7: Symptoms and Treatments
Chapter 8: Additional Strategies
Part III: Backhanded Gifts
Chapter 9: Challenge and Change
References
Appendices
Appendix 1: Support Organisations
Appendix 2: Inspirational Resources
Appendix 3: Emotional Freedom Techniques (EFT): Shortcut version
Appendix 4: Dr Petrovic’s Protocol:
A. Questionnaire
B. Dietary Requirements
C. Apple Cider Vinegar
D. Steam Inhalations
